THE IMPORTANCE OF DIET, AT ANY AGE.
Does Starving Yourself Make You Fat? Experts on aging agree there are positive steps you can take to make your…
What are the consequences of a sedentary lifestyle
What are the consequences of a sedentary lifestyle Recent research is starting to confirm the health risks associated with a…
The relationship between diet and exercise
The Relationship between diet & exercise Healthy eating and regular exercise go hand in hand toward living a happy and…
How exercise at any age keeps the body young & healthy.
Why Exercise Makes You Younger Increases energy efficiency A University of Colorado study found that older adults who regularly participate…
5 best foods to stay fuller while dieting.
5 best foods to stay fuller while dieting. LOOKING FOR WAYS TO STAY FULLER WHILE DIETING? We’ve got you covered,…
Does Starving Yourself Make You Fat?
Does Starving Yourself Make You Fat? By Kristen Moquist, Health & Wellness Coach You wake up in the morning, stumble…