Our trainers design a program specific to your health and fitness goals. By focusing on you, your trainer will give you their undivided attention and make sure you are working to your maximum capacity with the correct form.
Not only does strength training make you stronger and increases your muscle mass, it also help keep the fat off, strengthens your bones and improves your joint flexibility.
At an early age we all develop tight muscles and instabilities that can potentially create injury. We have an experienced Flexibility and Yoga Specialist that can improve your mobility.
A strong core, will allow you to perform your best in the gym and also in daily life. We have a Power Pilates certified expert who applies the Pilates principals in a unique functional core workout.
Give it all you got in an intense work out that includes short bursts of energy that will keep your heart rate up and burn more fat in less time.
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Included in the initial assessment, our In-Body analyzer calculates your body composition. This allows your trainer to shed some light on your numbers such as BMR, visceral fat, lean skeletal mass, muscle gains, body fat percentage and more. Having this information allows your trainer to track results and see improvements or areas you might need help with.