Recent research is starting to confirm the health risks associated with a sedentary lifestyle.
- Obesity
- Type 2 Diabetes
- Certain Cancer
- Cardiovascular Disease
- Early Death
Xclusive solutions to a sedentary lifestyle. Implement these simple changes to reduce the dangers.
- Taking walks during lunch breaks
- Getting up and walking around during commercials
- Taking the stairs instead of the elevator
- Using chores as active workouts
- Setting reminders to stand up every 30 minutes when working at a desk.